How to manage anger like a grown-ass man
Here’s something we STRUGGLE with as men – anger.
We shame it, we stuff it away, we shamble it and explode with it inappropriately. We just don’t know how to deal with, express and DO anger.
Many men have never learnt how to manage and effectively express anger, some learnt incredibly unhealthy and shitty ways of dealing with anger – to explode, to be violent, and to essentially have other people deal with our vomiting of it onto them and into our relationships and interactions.
If nothing else, it leaves a gaping hole for us to deal with a lot of our own shit.
I’ve had many questions about it over the years, helped many men understand their outburst reactions, own the emotion and own their shit.
I recently posted on social media about the difference between having anger and being violent, with a solid response wanting more on the topic. So, here we are.
In this Episode:
Today I explore the post I made and then dive into a story of my own where I share with you an example of an anger experience of my own and how I handled it.
I explore the options I had in the moment, and that we all have when anger visits us.
I break down what I did and how you can follow suit.
And I explore how and why we must explore, express and own not only anger that comes to us but old historical anger we might have stuffed away or never properly dealt with over the years.
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