This is not therapy and we are not trained therapists. We are coaches.
Is it better? That depends on you. It’s different.
When you do this work in a group setting, it automatically carries out differently. Think of it like a team sport. Trying to take the field by yourself makes it tough to overcome the obstacles you face. But when your team and coaches are all there, working towards the same goal, getting the strategy right, and doing the work, it becomes easier, stronger, fluid.
Speaking from experience, that aspect alone is one of the greatest feelings in the world as a man; knowing my teammates not only want me to win but have my back. And hey, if you’ve never played team sports, now you’ll get a taste of what it’s like—minus the locker room smell.
However, this is training, not therapy. So we’ll support you in uncovering what might hold you back and at the same time, we’ll support and challenge you to do something about it, to implement the learnings and take action on creating the change you need and want.
Here’s the view of one of our students, Phil: “Counselling and therapy helped me see the things I was doing wrong but didn’t so much give me the tools to do something about it. This has taught me so much about how to see and use those tools to great effect.“