This week’s episode discusses the topic of shame and how it affects our lives.
I explore how shame can drive us to hide parts of ourselves from the world in an attempt to avoid judgment, yet this ultimately prevents us from genuinely belonging and being seen for who we truly are.
I discuss how shining a light on the parts of ourselves we shame can diminish their power over us and allow us to integrate and accept all parts of ourselves. This episode encourages you to confront your shame in a compassionate way in order to treat yourself with worth and move beyond living a life aimed at simply being “safe at last.”
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