Training for guys 101 plus

*Edit note: Now that I've moved away from (physically) training guys, even more so I believe in this philosophy of keeping things simple. Yet so many guys still want to (and need to) focus on improving themselves physically - so I want to offer this as a one shop stop solution. Put the information below into [...]

Pain and gains?

I remember as a young kid, maybe 8 years old, being somewhat obsessed with wrestling- WWF. Hulk Hogan was my hero, but I liked other guys too; ‘Macho man’ Randy Savage, Bret ‘The Hitman’ Hart, Powers of Pain, ‘Ravishing’ Rick Rude... As I grew, my love for wrestling faded, but new heroes came into frame, [...]